mario

Stress Management Through Yoga

...colleges, offices etc. Students face stress due to exams, serviceman face stress due to huge pile of pending work etc. As a result people often practice medications like taking sedatives, narcotics and tranquilizers (medicines to cure anxiety) which calm the mind but in future it creates serious other maladies.

But still there is a therapy which is purely natural and is considered to be the best weapon against stress and that is YOGA. Yoga is the ancient mantra for sound health and also to retain juvenility to a great extent. It has been practiced by several Rishi-Munis in ancient India and now has become a major concern among the modern genre too.

So back to stress management, Yoga provides a unique way of managing stress through Prayanama (A breathing technique), in this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mou...more

Yoga Is Good For Stress Management

...Yoga is very good in stress management. Research has also shown that Hatha Yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a group of people, who practiced yoga, revealed that after eight weeks - on average - the flexibility of this group improved by 14% to 35%.

The body/spirit/mind union together with breathing also brings about emotional benefits. It has been reported that people who practice yoga say that they felt less stressed out and sleep better. It also enables one to handle stress better, whether it is family or work related.

So how does one get started? T...more

The Path of Yoga Certification - Explained

...different religions, but they are not connected to yoga.

Becoming a yoga instructor can provide you with the lasting knowledge that you are improving the lives of your students. You will also bring yourself great joy as you learn more about advanced studies in yoga. However you decide to pursue your certification, your new career is certain to bring you much happiness.

Copyright 2008 - Paul Jerard / Aura Publications

What Is Power Yoga - And How Does It Differ From Ashtanga?

...and wisdom we need to lead a truthful and fulfilling life.

This departure from tradition found some opposition, however this style of yoga is very popular. For many, it's a welcome break from other traditions that imply you must place your power outside of yourself to find a deeper sense of one's own relationship to Source.

Ashtanga yoga, which follows the teachings of Pattabhi Jois, and is more rigid and schematic, is sometimes called 'Power Yoga', so it can seem confusing. The two have in common the use of vinyasa poses. Vinyasa poses simply link together the principle asanas in the sequence, or class. The Salute to the sun is used by both baptiste and Ashtanga yoga to crea...more

posted by 61745 @ 2:01 AM