Digestive Disorders - Yoga Management
... problems.
** Yoga calms us, which in turn relaxes the digestive system and leads to more effective elimination.
** Several asanas like cobra, Hero, Baddha Konasana (Reclining Bound Angle Pose), Supported Supta Sukhasana, and an upright variation of Parsvottanasana (Side Stretch Pose) and Dhanurasana are practiced to treat digestive disorders. Some of these poses makes you put entire weight on stomach, thus tones stomach muscles and makes these stronger as well as to digest food better and cleanse system of left over food, etc
** The commonly used ayurvedic medicine to fight digestive disorders are Indukantam qwath tablet, aptizoom syrup, indukantam ghrit, hinguvachadi tab, dadimashtaka churna, chitrakadi tablet, kalyana gulam, dasmoola haritaki leha.
...moreYoga for Depression: Pessimism and Perfection
...d others, you are taxing your own health.
Holding onto the perception of a perfect world will strain relationships with friends, family, and co-workers. Ultimately, the pursuit of perfection will create a lonely and depressed world without any friends.
Pessimism and perfection are just two of many causes that can result in depression. In both cases, the guidance of a competent Yoga teacher could be a form of preventative medicine.
However, if you, or a loved one, is experiencing chronic depression problems, the advice of a competent psychologist, or psychiatrist, should be sought. Yoga is a good alternative form of therapy, but not a cure for depression.
Copyright 2006 Paul Jerard / Aura Publications
...moreMore Communication Skills for Yoga Teachers
...aching method is flawed.
Why do I say this? If a student is not present for Yoga practice, we must make him or her gently aware of it. There is no need to make students dependent on us. Good students will always return to Yoga class.
Yoga must still be practiced after our students have rolled up their mats. Breathing, walking, talking, eating, posturing, and acting with mindfulness, is the sign of a Yoga practitioner. All of the amazing physical feats are nice, but any flexible Pilates student, dancer, gymnast, or martial artist, could do the same.
Copyright 2007 Paul Jerard / Aura Publications<...more
How to Become a Yoga instructor - The Inside Story
...ice. Many studios require at least a 200 hour certified yoga teacher (CYT) credential to teach classes.
If you want to become a yoga instructor, gather as much information as possible on the subject. Look for books about teaching yoga online, at local book stores, and at your local library. Also, ask a current yoga instructor for their advice on the subject. they can help you find the facts you need to choose a preparatory p...more
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