mario

How Yoga Will Enhance Your Abilities in Other Sports

...or relief, if not as part of their regular pre-training.

Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVDs, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disciplines discussed were Hatha, which was used for the cyclist wanting stretching techniques that were easy to use before and after a training ride or race. Ashtanga lent itself more toward the endurance athlete who would be competing in hot summer criteriums and road races.

The advantages of incorporating yoga into any training regime are many; lets cover a few of them:

Calming the mind brings focus and concentration to your sport of choice.

Slow movement combined with stretching allows the athlete to be very aware of their body and its needs.

Stretching lengthens the muscle and brings balance...more

Teaching Hatha yoga: The Transformation

... Ayurvedic medicine, or any one of the many yoga subjects that yoga teachers would logically pursue.

However, teaching yoga classes on a regular basis is a form of continuing education, as you learn to teach yoga students with different bodies, minds, and health conditions. This is where many yoga teachers go through a gradual transformation toward Samadhi. Samadhi is the ability to control functions of the mind and body, while eliminating lifes daily distractions from the goal of complete consciousness.

To anyone who has never studied yoga this seems like mission impossible. Yet, yoga teachers learn to walk the talk of Yogic philosophy. What, at one time, seemed like a lofty goa...more

Spiritual Benefits of yoga

...

yoga is a complex system of therapy formulated in the East and now famous universally. Even though yoga is a comprehensive system which includes different methods such as Karma yoga, Raja yoga, Hatha Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga and Mantra Yoga, the exercise part called yogasana is popular in the West. The yoga practitioners advocate several benefits such as physical, psychological and spiritual, for yoga and the testimonials of many of the followers were supporting their argument. And now the popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga. However the most pronouncing benefit of yoga, which distinguishes it from the other sim...more

Exercising Your Stomach With Yoga

...on.

Paad-Pashchimottanasan

Ok, this next asana is not as complicated as the name sounds. However, you do need to be flexible to be able to perform this asana. Start by lying on your back and having your arms overhead and legs straight. Extend all your limbs. You are now straight from head to toe. Next place your palms flat pointing up to the ceiling, and put your hands together. Now, contract your stomach muscles so that you can sit up, while keeping your back straight and your heads still over your head. Then, bend forward and grab your toes, placing your head in between your arms. Your face will touch your knees. Hold this position for about two minutes and then slowly release.

As you can see, yoga can help you to achieve that lean stomach that you've always wanted. Practice these asanas and you'll be on your way to a fitter and slimmer tummy.

posted by 61745 @ 8:00 AM 0 comments