What Do You Really Want from Yoga?
...our particular strengths, weaknesses, passions, and desires to move forward in your Yoga practice. Remember when you were a child and adults asked you, What do you want to be when you grow up?
If you are not sure, you should compile a list of ideas. Here are some things to consider when deciding how to find yourself and where to go from here.
What is your concept of happiness?
Please be honest with yourself and go after your dreams. You cannot abandon responsibility, but you can make small changes in your lifestyle. Wake up each day and pursue your goals with happiness in your heart.
What are your real passions, obsessions, and desires?
These are ideas you think about all the time. Listen to your heart; the answers are within. They should not...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
...The Crow (Kakasana, sometimes called Bakasana)
"Kaka" means crow (a large black bird with a loud cry) and "Baka" means crane (a tall water bird with very long legs). The body in this pose resembles that of a bird, thus the names, crane or crow. The Crow is a moderate inverted balancing posture, which builds strength in the upper extremities (arms, forearms, elbow joints, hands, wrists, clavicle, and scapula) and gives you the confidence to begin work with the Headstand and the Handstand. The Crow requires courage (to risk falling on your nose) and hip flexibility (to brin...more
Learn Basic Yoga - Simplicity Is The Key
...s to free your mind from problems and worries. When doing this, you are actually releasing any intensions such as stressed at work or even your worries from the past.
The popular yoga meditation is done when sitting cross-legged with your straight back. Relax your hands, place your palm face up above your legs. It is important to breathe deeply while closing your eyes. Relax your muscles, particularly your jaw. Then unconsciously, you will be feeling bett...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...ey pay your bills? Yoga is not about money, but this is a limited truth because Yoga is about everything. You cannot help people if you join the ranks of the homeless.
Yoga instructors are givers, and we should give back to society. However, if you decide to become a Yoga teacher, this is not an oath to live a life of poverty. There are artists and musicians, who create beautiful work, bu...more
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